The_Nettsie

Thursday, September 08, 2005


Hey everyone, this is a must recipe and its so delicious.....
Beef in Black Bean Sauce
2.5 Points per serving
9 Total points per recipe
Serves 4

1 tsp oil
1 garlic clove, crushed
175g lean rump steak, sliced thinly
225g pack of fresh or frozen stir-fry vegetables
150g jar black bean sauce
1. Heat the oil in wok and fry garlic for 1 min.
2. Add half the beef and cook for a few seconds, then add the rest.
3. Add the veges and stir-fry until just cooked.
4. Pour in the black bean sauce and heat through


I made this tonight for dinner and served with jacket potatoes and shredded cabbage...everyone raved about how nice it was....

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